{"id":5400,"date":"2020-12-28T12:01:53","date_gmt":"2020-12-28T10:01:53","guid":{"rendered":"https:\/\/dementiafriends.co.il\/?p=5400"},"modified":"2026-02-02T14:39:37","modified_gmt":"2026-02-02T12:39:37","slug":"sleeping-and-dementia","status":"publish","type":"post","link":"https:\/\/emda.org.il\/ar\/2020\/12\/28\/sleeping-and-dementia\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u062e\u0631\u0641\u061f"},"content":{"rendered":"\r\n<h3 class=\"wp-block-heading\"><strong> \u05e9\u05d9\u05e0\u05d4 \u05d4\u05d9\u05d0 \u05d1\u05e2\u05dc\u05ea \u05ea\u05e4\u05e7\u05d9\u05d3 \u05d7\u05e9\u05d5\u05d1 \u05d1\u05ea\u05d4\u05dc\u05d9\u05db\u05d9\u05dd \u05e7\u05d5\u05d2\u05e0\u05d9\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05d5\u05e8\u05d2\u05e9\u05d9\u05d9\u05dd.<\/strong><\/h3>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u05e9\u05d9\u05e0\u05d4 \u05d2\u05e8\u05d5\u05e2\u05d4 \u2013 \u05d0\u05dd \u05d0\u05e8\u05d5\u05db\u05d4 \u05d0\u05d5 \u05e7\u05e6\u05e8\u05d4 \u05de\u05d3\u05d9, \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05e7\u05e9\u05d5\u05e8\u05d4 \u05dc\u05dc\u05d9\u05e7\u05d5\u05d9 \u05e7\u05d5\u05d2\u05e0\u05d9\u05d8\u05d9\u05d1\u05d9 \u05d0\u05d5 \u05dc\u05d3\u05de\u05e0\u05e6\u05d9\u05d4. \u05d1\u05e9\u05e0\u05d9\u05dd \u05d4\u05d0\u05d7\u05e8\u05d5\u05e0\u05d5\u05ea \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d9\u05d5\u05ea\u05e8 \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05de\u05d2\u05dc\u05d9\u05dd \u05e9\u05d9\u05e9 \u05e7\u05e9\u05e8 \u05d3\u05d5 \u05db\u05d9\u05d5\u05d5\u05e0\u05d9 \u05d1\u05d9\u05df \u05e9\u05d9\u05e0\u05d4 \u05d5\u05d3\u05de\u05e0\u05e6\u05d9\u05d4: \u05d4\u05e4\u05e8\u05e2\u05d5\u05ea \u05d1\u05e9\u05d9\u05e0\u05d4 \u05d0\u05d9\u05e0\u05df 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\u05dc\u05d9\u05dc\u05d4.<\/p>\r\n\r\n\r\n\r\n<p>\u05de\u05d7\u05e1\u05d5\u05e8 \u05d1\u05e9\u05d9\u05e0\u05d4 \u05e2\u05dc\u05d5\u05dc \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05d4\u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05d3\u05de\u05e0\u05e6\u05d9\u05d4 \u05de\u05e1\u05d5\u05d2 \u05d0\u05dc\u05e6\u05d4\u05d9\u05d9\u05de\u05e8.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">\u05de\u05d4 \u05d4\u05d4\u05e9\u05e4\u05e2\u05d4 \u05e9\u05dc \u05e8\u05d9\u05d1\u05d5\u05d9 \u05e9\u05e2\u05d5\u05ea \u05e9\u05d9\u05e0\u05d4?<\/h3>\r\n\r\n\r\n\r\n<p>\u05de\u05e1\u05e4\u05e8 \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05de\u05e6\u05d0\u05d5 \u05e7\u05e9\u05e8 \u05d1\u05d9\u05df \u05de\u05e9\u05da \u05d6\u05de\u05df \u05e9\u05d9\u05e0\u05d4 \u05d5\u05d1\u05d9\u05df \u05e9\u05db\u05d9\u05d7\u05d5\u05ea \u05de\u05d5\u05d2\u05d1\u05e8\u05ea \u05e9\u05dc \u05d3\u05de\u05e0\u05e6\u05d9\u05d4.<\/p>\r\n\r\n\r\n\r\n<p>\u05d1\u05de\u05d7\u05e7\u05e8 \u05de-2017 \u05e2\u05e9\u05d5 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\u05d6\u05de\u05df \u05e9\u05d9\u05e0\u05d4 \u05de\u05d5\u05d2\u05d1\u05e8 \u05de\u05d4\u05d5\u05d5\u05d4 \u05e1\u05de\u05de\u05df \u05de\u05d5\u05e7\u05d3\u05dd \u05dc\u05ea\u05d4\u05dc\u05d9\u05da \u05e0\u05d9\u05d5\u05d5\u05e0\u05d9 \u05d1\u05de\u05d5\u05d7. <\/strong><\/p>\r\n\r\n\r\n\r\n<p>\u05de\u05d7\u05e7\u05e8 \u05e0\u05d5\u05e1\u05e3, \u05e9\u05e0\u05e2\u05e8\u05da \u05d1\u05d9\u05e4\u05df \u05d1-2018 \u05e2\u05dc \u05de\u05d3\u05d2\u05dd \u05de\u05d0\u05d3 \u05d2\u05d3\u05d5\u05dc,\u00a0 \u05de\u05e6\u05d0 \u05d0\u05e3 \u05d4\u05d5\u05d0 \u05e9\u05d4\u05ea\u05d0\u05e8\u05db\u05d5\u05ea \u05e0\u05d9\u05db\u05e8\u05ea \u05d1\u05de\u05e9\u05da \u05d4\u05e9\u05d9\u05e0\u05d4 \u05d1\u05de\u05d4\u05dc\u05da 12 \u05e9\u05e0\u05d9\u05dd \u05e7\u05e9\u05d5\u05e8 \u05dc\u05e2\u05dc\u05d9\u05d9\u05d4 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9\u05ea \u05d1\u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05d3\u05de\u05e0\u05e6\u05d9\u05d4.<\/p>\r\n\r\n\r\n\r\n<p>\u05d4\u05e1\u05d9\u05d1\u05d4 \u05dc\u05d4\u05e9\u05e4\u05e2\u05d4 \u05e9\u05dc \u05d4\u05ea\u05d0\u05e8\u05db\u05d5\u05ea \u05de\u05e9\u05da \u05d4\u05e9\u05d9\u05e0\u05d4 \u05e2\u05dc \u05d4\u05de\u05d5\u05d7 \u05d1\u05d0\u05d5\u05e4\u05df \u05d6\u05d4 \u05d0\u05d9\u05e0\u05d4 \u05d9\u05d3\u05d5\u05e2\u05d4. \u05d4\u05e1\u05d1\u05e8 \u05d0\u05e4\u05e9\u05e8\u05d9 \u05d4\u05d5\u05d0 \u05e9\u05de\u05e9\u05da \u05d6\u05de\u05df \u05e9\u05d9\u05e0\u05d4 \u05de\u05de\u05d5\u05e9\u05da \u05dc\u05de\u05e2\u05e9\u05d4 \u05de\u05e9\u05e7\u05e3 \u05d0\u05d9\u05db\u05d5\u05ea \u05e9\u05d9\u05e0\u05d4 \u05d2\u05e8\u05d5\u05e2\u05d4. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e7\u05d5\u05d3\u05de\u05d9\u05dd \u05db\u05d1\u05e8 \u05de\u05e6\u05d0\u05d5 \u05e9\u05d0\u05d9\u05db\u05d5\u05ea \u05e9\u05d9\u05e0\u05d4 \u05d2\u05e8\u05d5\u05e2\u05d4 \u05e2\u05e9\u05d5\u05d9\u05d4 \u05dc\u05d4\u05d9\u05d5\u05ea \u05d2\u05d5\u05e8\u05dd \u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05d3\u05de\u05e0\u05e6\u05d9\u05d4.<\/p>\r\n\r\n\r\n\r\n<p>\u05d4\u05e1\u05d1\u05e8 \u05d0\u05e4\u05e9\u05e8\u05d9 \u05d0\u05d7\u05e8 \u05e7\u05e9\u05d5\u05e8 \u05dc&quot;\u05d4\u05e4\u05e8\u05e2\u05ea \u05d3\u05d5\u05dd \u05e0\u05e9\u05d9\u05de\u05d4 \u05d1\u05e9\u05d9\u05e0\u05d4&quot; (Obstructive Sleep Apnea- OSA). \u00a0 \u05d6\u05d5\u05d4\u05d9 \u05d4\u05e4\u05e8\u05e2\u05ea \u05e9\u05d9\u05e0\u05d4 \u05d4\u05e7\u05d9\u05d9\u05de\u05ea \u05d15% \u05de\u05d4\u05d0\u05d5\u05db\u05dc\u05d5\u05e1\u05d9\u05d9\u05d4, \u05e9\u05d1\u05d4 \u05d4\u05d0\u05d3\u05dd \u05d7\u05d5\u05d5\u05d4 \u05d4\u05e4\u05e1\u05e7\u05d5\u05ea \u05e7\u05e6\u05d5\u05d1\u05d5\u05ea \u05d1\u05e0\u05e9\u05d9\u05de\u05d4 \u05d1\u05de\u05d4\u05dc\u05da \u05e9\u05d9\u05e0\u05ea \u05d4\u05dc\u05d9\u05dc\u05d4<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u05d4\u05de\u05dc\u05e6\u05d4:<\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u05dc\u05e4\u05d7\u05d5\u05ea 5 \u05e9\u05e2\u05d5\u05ea \u05d5\u05e2\u05d3 9 \u05e9\u05e2\u05d5\u05ea \u05d1\u05dc\u05d9\u05dc\u05d4<\/strong> \u05d6\u05d5 \u05d4\u05d4\u05de\u05dc\u05e6\u05d4 \u05d4\u05e2\u05d3\u05db\u05e0\u05d9\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8 (\u05d0\u05d5\u05d2\u05d5\u05e1\u05d8 2020).<br \/>\u05e9\u05d9\u05e0\u05d4 \u05d1\u05de\u05d4\u05dc\u05da \u05e9\u05e2\u05d5\u05ea \u05d4\u05d9\u05d5\u05dd \u05d0\u05d9\u05e0\u05d4 \u05e0\u05db\u05dc\u05dc\u05ea &#8211; \u05e9\u05d9\u05e0\u05d4 \u05d6\u05d5 \u05dc\u05e8\u05d5\u05d1 \u05e7\u05e6\u05e8\u05d4 \u05d5\u05d0\u05d9\u05df \u05d1\u05d4 \u05d0\u05ea \u05d4\u05e9\u05dc\u05d1 \u05d4\u05d7\u05e9\u05d5\u05d1 \u05dc&quot;\u05e0\u05d9\u05e7\u05d5\u05d9&quot; \u05e0\u05d5\u05d6\u05dc \u05e2\u05de\u05d5\u05d3 \u05d4\u05e9\u05d3\u05e8\u05d4 \u05d5\u05d4\u05de\u05d5\u05d7.<\/h3>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator is-style-wide\" \/>\r\n\r\n\r\n<p><br \/><br \/>\u05de\u05e7\u05d5\u05e8\u05d5\u05ea:<\/p>\r\n\r\n\r\n\r\n<p dir=\"ltr\">Irwin, M &amp; Vitellio, M. (2019). Implications of sleep disturbance and inflammation for Alzheimer\u2019s disease dementia. Lancet Neurology. Published online Jan. 17, 2019.<\/p>\r\n\r\n\r\n\r\n<p dir=\"ltr\">Livingston, G. et al. (2020). Dementia prevention, intervention, and care: 2020 report of the Lancet Commission. Thelancet.com, 396.<\/p>\r\n\r\n\r\n\r\n<p dir=\"ltr\">Lu, Y., Sugawara, Y., Zhang, S., Tomata, Y. &amp; Tsuji, I. (2018). Changes in sleep duration and the risk of incident dementia in the elderly Japanese: the Ohsaki Cohort 2006 Study. SLEEPJ, 1\u20138.<\/p>\r\n\r\n\r\n\r\n<p dir=\"ltr\">Westwood, A., Beiser, A., Himali, N., Auerbach, S. &amp; Seshadri, S. (2017). Prolonged sleep duration as a marker of early neurodegeneration predicting incident dementia. Neurology, 88, 1172\u20131179.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p> \u05e9\u05d9\u05e0\u05d4 \u05d4\u05d9\u05d0 \u05d1\u05e2\u05dc\u05ea \u05ea\u05e4\u05e7\u05d9\u05d3 \u05d7\u05e9\u05d5\u05d1 \u05d1\u05ea\u05d4\u05dc\u05d9\u05db\u05d9\u05dd \u05e7\u05d5\u05d2\u05e0\u05d9\u05d8\u05d9\u05d1\u05d9\u05d9\u05dd \u05d5\u05e8\u05d2\u05e9\u05d9\u05d9\u05dd.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5400","post","type-post","status-publish","format-standard","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u062e\u0631\u0641\u061f - \u0639\u0645\u062f\u0627 - \u062c\u0645\u0639\u064a\u0629 \u0644\u062f\u0639\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645<\/title>\n<meta name=\"description\" content=\"\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u061f \u062a\u0639\u0631\u0641\u0648\u0627 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emda.org.il\/ar\/2020\/12\/28\/sleeping-and-dementia\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u062e\u0631\u0641\u061f - 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